GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:06	29,75	130	00:10:06	5,00 km
2	5,00 km	8:38	34,62	142	00:18:44	10,00 km
3	5,00 km	9:15	32,43	138	00:28:00	15,00 km
4	5,00 km	9:25	31,86	137	00:37:24	20,00 km
5	5,00 km	9:34	31,30	140	00:46:58	25,00 km
6	5,00 km	8:42	34,62	143	00:55:40	30,00 km
7	2,62 km	4:26	35,29	139	01:00:06	32,62 km

annons