GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	125	00:11:23	5,00 km
2	5,00 km	8:47	34,29	129	00:20:10	10,00 km
3	5,00 km	10:15	29,27	128	00:30:25	15,00 km
4	5,00 km	8:40	34,62	144	00:39:05	20,00 km
5	5,00 km	8:45	34,29	140	00:47:50	25,00 km
6	5,00 km	8:38	34,62	154	00:56:28	30,00 km
7	5,00 km	9:01	33,33	141	01:05:29	35,00 km
8	5,00 km	9:04	33,03	140	01:14:33	40,00 km
9	5,00 km	9:26	31,86	152	01:24:00	45,00 km
10	5,00 km	9:16	32,43	135	01:33:16	50,00 km
11	5,00 km	9:29	31,58	137	01:42:45	55,00 km
12	5,00 km	8:42	34,62	134	01:51:27	60,00 km
13	0,17 km	0:19	32,43	107	01:51:46	60,17 km

annons