GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	3:59	3:59	0	00:07:59	2,00 km
3	1,00 km	4:06	4:06	0	00:12:05	3,00 km
4	1,00 km	5:09	5:09	0	00:17:14	4,00 km
5	1,00 km	4:18	4:18	0	00:21:32	5,00 km
6	1,00 km	4:20	4:20	0	00:25:52	6,00 km
7	1,00 km	4:39	4:39	0	00:30:31	7,00 km
8	1,00 km	4:26	4:26	0	00:34:57	8,00 km
9	1,00 km	5:01	5:01	0	00:39:59	9,00 km
10	0,95 km	4:00	4:12	0	00:43:59	9,95 km

annons