GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:58	4:56	143	00:04:58	1.01 km
2	1.00 km	4:57	4:57	149	00:09:55	2.01 km
3	0.99 km	4:50	4:52	144	00:14:45	3.00 km
4	1.00 km	4:59	5:00	142	00:19:44	4.00 km
5	1.00 km	5:17	5:16	141	00:25:01	5.00 km
6	1.00 km	4:58	4:57	143	00:29:59	6.01 km
7	1.00 km	4:44	4:45	146	00:34:43	7.00 km
8	1.01 km	5:02	5:00	145	00:39:45	8.01 km
9	0.99 km	5:02	5:04	147	00:44:47	9.00 km
10	1.00 km	5:17	5:17	145	00:50:04	10.00 km
11	1.00 km	5:19	5:18	145	00:55:23	11.00 km
12	1.00 km	4:51	4:51	145	01:00:14	12.00 km
13	1.00 km	5:04	5:04	144	01:05:18	13.00 km
14	1.00 km	5:03	5:03	147	01:10:21	14.00 km
15	1.01 km	4:54	4:52	148	01:15:15	15.01 km
16	1.00 km	5:10	5:11	145	01:20:25	16.01 km
17	1.00 km	5:05	5:05	145	01:25:30	17.01 km
18	0.41 km	2:13	5:27	144	01:27:43	17.41 km

annons