GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	122	00:11:22	5,00 km
2	5,00 km	9:59	30,00	146	00:21:21	10,00 km
3	5,00 km	9:53	30,25	155	00:31:14	15,00 km
4	5,00 km	9:37	31,30	151	00:40:51	20,00 km
5	5,00 km	10:22	29,03	151	00:51:13	25,00 km
6	5,00 km	10:40	28,13	155	01:01:53	30,00 km
7	5,00 km	10:57	27,48	151	01:12:50	35,00 km
8	5,00 km	11:16	26,67	157	01:24:05	40,00 km
9	4,64 km	9:15	30,00	153	01:33:20	44,64 km

annons