GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	112	00:05:10	1,00 km
2	1,00 km	4:50	4:50	124	00:10:00	2,00 km
3	0,01 km	0:04	4:48	126	00:10:04	2,01 km
4	1,00 km	4:15	4:15	144	00:14:19	3,01 km
5	1,00 km	4:12	4:12	151	00:18:31	4,01 km
6	1,00 km	4:10	4:10	152	00:22:41	5,01 km
7	0,58 km	2:22	4:04	155	00:25:04	5,60 km
8	0,21 km	1:00	4:50	149	00:26:04	5,80 km
9	1,00 km	4:07	4:07	156	00:30:10	6,80 km
10	1,00 km	4:04	4:04	152	00:34:14	7,80 km
11	1,00 km	4:05	4:05	152	00:38:19	8,80 km
12	0,68 km	2:44	4:02	156	00:41:04	9,48 km
13	0,22 km	1:00	4:32	149	00:42:04	9,70 km
14	1,00 km	4:42	4:42	138	00:46:45	10,70 km
15	0,34 km	1:40	4:57	138	00:48:26	11,04 km
16	0,01 km	0:01	1:52	136	00:48:26	11,05 km

annons