GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	143	00:03:21	1,00 km
2	1,00 km	3:39	3:39	166	00:07:00	2,00 km
3	1,00 km	4:11	4:11	186	00:11:11	3,00 km
4	1,00 km	3:30	3:30	190	00:14:41	4,00 km
5	1,00 km	3:30	3:30	124	00:18:12	5,00 km
6	1,00 km	3:25	3:25	141	00:21:36	6,00 km
7	1,00 km	3:15	3:15	151	00:24:51	7,00 km
8	1,00 km	2:52	2:52	155	00:27:43	8,00 km
9	1,00 km	3:07	3:07	152	00:30:50	9,00 km
10	1,00 km	3:20	3:20	142	00:34:10	10,00 km
11	1,00 km	2:49	2:49	115	00:36:59	11,00 km
12	1,00 km	3:03	3:03	78	00:40:01	12,00 km
13	1,00 km	3:00	3:00	65	00:43:01	13,00 km
14	1,00 km	3:07	3:07	70	00:46:09	14,00 km
15	1,00 km	2:51	2:51	100	00:49:00	15,00 km
16	1,00 km	2:59	2:59	106	00:51:59	16,00 km
17	1,00 km	3:11	3:11	101	00:55:10	17,00 km
18	0,10 km	0:20	3:21	93	00:55:30	17,10 km

annons