GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:22	4:22	0	00:09:00	2,00 km
3	1,00 km	4:30	4:30	0	00:13:30	3,00 km
4	1,00 km	4:25	4:25	0	00:17:56	4,00 km
5	1,00 km	4:19	4:19	0	00:22:14	5,00 km
6	1,00 km	4:16	4:16	0	00:26:30	6,00 km
7	1,00 km	4:16	4:16	0	00:30:47	7,00 km
8	1,00 km	4:02	4:02	0	00:34:49	8,00 km
9	1,00 km	4:20	4:20	0	00:39:09	9,00 km
10	1,00 km	4:17	4:17	0	00:43:26	10,00 km
11	0,05 km	0:10	3:32	0	00:43:36	10,05 km