GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	123	00:05:30	1,00 km
2	1,00 km	5:24	5:24	130	00:10:54	2,00 km
3	1,00 km	4:51	4:51	127	00:15:45	3,00 km
4	1,00 km	4:54	4:54	141	00:20:39	4,00 km
5	1,00 km	4:39	4:39	146	00:25:18	5,00 km
6	1,00 km	4:37	4:37	155	00:29:55	6,00 km
7	1,00 km	4:48	4:48	177	00:34:43	7,00 km
8	1,00 km	4:56	4:56	145	00:39:39	8,00 km
9	1,00 km	4:46	4:46	150	00:44:25	9,00 km
10	1,00 km	4:39	4:39	151	00:49:04	10,00 km
11	1,00 km	4:40	4:40	155	00:53:43	11,00 km
12	1,00 km	4:49	4:49	152	00:58:32	12,00 km
13	1,00 km	4:56	4:56	151	01:03:28	13,00 km
14	1,00 km	4:48	4:48	154	01:08:16	14,00 km
15	1,00 km	4:41	4:41	154	01:12:57	15,00 km
16	1,00 km	4:36	4:36	156	01:17:33	16,00 km
17	1,00 km	4:42	4:42	155	01:22:15	17,00 km
18	1,00 km	4:38	4:38	158	01:26:53	18,00 km
19	1,00 km	4:50	4:50	154	01:31:43	19,00 km
20	1,00 km	5:15	5:15	159	01:36:58	20,00 km
21	0,06 km	0:17	4:57	158	01:37:15	20,06 km

annons