GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	101	00:06:10	1,00 km
2	1,00 km	5:42	5:42	106	00:11:52	2,00 km
3	1,00 km	5:15	5:15	108	00:17:07	3,00 km
4	1,00 km	5:12	5:12	111	00:22:20	4,00 km
5	1,00 km	5:05	5:05	110	00:27:25	5,00 km
6	1,00 km	5:19	5:19	112	00:32:44	6,00 km
7	1,00 km	5:30	5:30	109	00:38:15	7,00 km
8	1,00 km	7:01	7:01	113	00:45:15	8,00 km
9	1,00 km	7:16	7:16	113	00:52:31	9,00 km
10	1,00 km	7:04	7:04	110	00:59:35	10,00 km
11	1,00 km	5:07	5:07	107	01:04:42	11,00 km
12	1,00 km	6:38	6:38	103	01:11:20	12,00 km
13	1,00 km	5:26	5:26	103	01:16:46	13,00 km
14	1,00 km	5:30	5:30	105	01:22:16	14,00 km
15	1,00 km	5:22	5:22	102	01:27:38	15,00 km
16	1,00 km	5:06	5:06	108	01:32:45	16,00 km
17	1,00 km	5:11	5:11	106	01:37:55	17,00 km
18	1,00 km	5:02	5:02	104	01:42:57	18,00 km
19	1,00 km	5:22	5:22	106	01:48:20	19,00 km
20	1,00 km	5:01	5:01	107	01:53:21	20,00 km
21	1,00 km	5:04	5:04	105	01:58:24	21,00 km
22	1,00 km	5:24	5:24	107	02:03:48	22,00 km
23	0,30 km	1:50	6:02	106	02:05:38	22,30 km

annons