GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	125	00:04:33	1,00 km
2	1,00 km	4:34	4:34	145	00:09:07	2,00 km
3	1,00 km	4:22	4:22	151	00:13:30	3,00 km
4	1,00 km	4:34	4:34	148	00:18:03	4,00 km
5	1,00 km	4:37	4:37	149	00:22:40	5,00 km
6	1,00 km	4:36	4:36	148	00:27:16	6,00 km
7	1,00 km	4:43	4:43	149	00:32:00	7,00 km
8	1,00 km	4:27	4:27	150	00:36:27	8,00 km
9	1,00 km	4:42	4:42	150	00:41:09	9,00 km
10	1,00 km	4:39	4:39	147	00:45:47	10,00 km
11	0,52 km	2:21	4:30	150	00:48:09	10,52 km

annons