GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:01	4:59	148	00:05:01	1.01 km
2	1.00 km	4:49	4:49	148	00:09:50	2.01 km
3	0.99 km	4:54	4:56	134	00:14:44	3.00 km
4	1.00 km	4:32	4:31	141	00:19:16	4.00 km
5	1.00 km	4:28	4:27	145	00:23:44	5.01 km
6	1.00 km	4:32	4:31	148	00:28:16	6.01 km
7	0.99 km	4:46	4:48	146	00:33:02	7.00 km
8	1.00 km	4:42	4:42	146	00:37:44	8.00 km
9	1.00 km	4:50	4:51	146	00:42:34	9.00 km
10	1.01 km	5:00	4:58	144	00:47:34	10.01 km
11	1.00 km	4:44	4:43	151	00:52:18	11.01 km
12	0.43 km	2:01	4:40	153	00:54:19	11.44 km

annons