GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	137	00:05:31	1,00 km
2	1,00 km	5:29	5:29	143	00:11:00	2,00 km
3	1,00 km	5:36	5:36	146	00:16:36	3,00 km
4	1,00 km	5:38	5:38	150	00:22:14	4,00 km
5	1,00 km	5:40	5:40	156	00:27:54	5,00 km
6	1,00 km	5:33	5:33	160	00:33:27	6,00 km
7	0,82 km	4:26	5:24	161	00:37:53	6,82 km