GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	122	00:05:22	1,00 km
2	1,00 km	5:30	5:30	140	00:10:52	2,00 km
3	1,00 km	5:33	5:33	145	00:16:25	3,00 km
4	0,51 km	2:53	5:39	91	00:19:18	3,51 km
5	1,00 km	4:17	4:17	138	00:23:35	4,51 km
6	1,00 km	4:15	4:15	150	00:27:51	5,51 km
7	1,00 km	4:14	4:14	153	00:32:04	6,51 km
8	1,00 km	4:23	4:23	155	00:36:27	7,51 km
9	1,00 km	4:17	4:17	159	00:40:44	8,51 km
10	1,00 km	4:12	4:12	158	00:44:56	9,51 km
11	1,00 km	4:10	4:10	162	00:49:05	10,51 km
12	1,00 km	4:08	4:08	162	00:53:13	11,51 km
13	1,00 km	4:08	4:08	165	00:57:21	12,51 km
14	1,00 km	4:09	4:09	162	01:01:30	13,51 km
15	0,94 km	4:02	4:18	162	01:05:31	14,45 km

annons