GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:13	3:13	93	00:03:13	1,00 km
2	1,00 km	4:06	4:06	197	00:07:19	2,00 km
3	1,00 km	4:06	4:06	199	00:11:25	3,00 km
4	1,00 km	2:42	2:42	166	00:14:07	4,00 km
5	1,00 km	3:37	3:37	165	00:17:44	5,00 km
6	1,00 km	3:14	3:14	166	00:20:58	6,00 km
7	1,00 km	3:27	3:27	168	00:24:25	7,00 km
8	1,00 km	3:08	3:08	170	00:27:33	8,00 km
9	1,00 km	2:27	2:27	152	00:30:00	9,00 km
10	1,00 km	3:06	3:06	180	00:33:06	10,00 km
11	0,13 km	0:27	3:28	163	00:33:33	10,13 km

annons