GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:36	7:36	132	00:07:36	1,00 km
2	0,16 km	1:39	10:20	127	00:09:14	1,16 km
3	0,13 km	0:30	3:46	118	00:09:44	1,29 km
4	0,03 km	0:20	11:20	132	00:10:04	1,32 km
5	0,12 km	0:30	4:12	136	00:10:34	1,44 km
6	0,03 km	0:20	9:45	139	00:10:54	1,47 km
7	0,12 km	0:30	4:17	137	00:11:24	1,59 km
8	0,03 km	0:20	10:44	137	00:11:44	1,62 km
9	0,11 km	0:30	4:26	142	00:12:14	1,74 km
10	0,03 km	0:20	10:13	141	00:12:34	1,77 km
11	0,10 km	0:30	4:53	138	00:13:04	1,87 km
12	0,03 km	0:20	11:30	148	00:13:24	1,90 km
13	0,14 km	0:30	3:39	143	00:13:54	2,04 km
14	0,03 km	0:20	12:05	143	00:14:14	2,06 km
15	0,15 km	1:54	12:50	119	00:16:09	2,21 km
16	0,84 km	5:56	7:03	124	00:22:05	3,05 km

annons