GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	113	00:04:47	1,00 km
2	1,00 km	4:36	4:36	126	00:09:23	2,00 km
3	1,00 km	4:32	4:32	125	00:13:56	3,00 km
4	1,00 km	4:39	4:39	128	00:18:35	4,00 km
5	1,00 km	4:31	4:31	129	00:23:05	5,00 km
6	1,00 km	4:31	4:31	139	00:27:37	6,00 km
7	1,00 km	4:41	4:41	134	00:32:18	7,00 km
8	1,00 km	4:49	4:49	130	00:37:07	8,00 km
9	1,00 km	4:52	4:52	137	00:41:59	9,00 km
10	1,00 km	4:47	4:47	137	00:46:46	10,00 km
11	1,00 km	4:39	4:39	135	00:51:24	11,00 km
12	1,00 km	4:41	4:41	136	00:56:05	12,00 km
13	1,00 km	4:31	4:31	138	01:00:36	13,00 km
14	1,00 km	4:33	4:33	141	01:05:10	14,00 km
15	1,00 km	4:32	4:32	144	01:09:41	15,00 km
16	1,00 km	4:32	4:32	145	01:14:13	16,00 km
17	1,00 km	4:30	4:30	144	01:18:43	17,00 km
18	1,00 km	4:36	4:36	144	01:23:19	18,00 km
19	1,00 km	4:36	4:36	144	01:27:55	19,00 km
20	1,00 km	4:44	4:44	143	01:32:39	20,00 km
21	1,00 km	4:51	4:51	145	01:37:31	21,00 km
22	0,07 km	0:20	4:47	145	01:37:50	21,07 km

annons