GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	5:26	5:26	139	00:10:52	2,00 km
3	1,00 km	5:41	5:41	139	00:16:33	3,00 km
4	1,00 km	5:46	5:46	145	00:22:19	4,00 km
5	1,00 km	5:51	5:51	148	00:28:11	5,00 km
6	1,00 km	5:39	5:39	153	00:33:50	6,00 km
7	1,00 km	5:36	5:36	154	00:39:26	7,00 km
8	1,00 km	5:22	5:22	157	00:44:48	8,00 km
9	0,58 km	3:10	5:25	164	00:47:58	8,58 km