GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:09	32,73	170	00:09:09	5,00 km
2	5,00 km	9:14	32,43	162	00:18:23	10,00 km
3	5,00 km	9:05	33,03	161	00:27:28	15,00 km
4	5,00 km	8:17	36,36	162	00:35:45	20,00 km
5	5,00 km	8:14	36,36	163	00:43:59	25,00 km
6	5,00 km	9:08	32,73	163	00:53:06	30,00 km
7	5,00 km	8:31	35,29	160	01:01:38	35,00 km
8	5,00 km	9:18	32,14	155	01:10:56	40,00 km
9	5,00 km	8:39	34,62	151	01:19:35	45,00 km
10	5,00 km	8:36	34,95	155	01:28:11	50,00 km
11	5,00 km	8:24	35,64	155	01:36:35	55,00 km
12	5,00 km	9:00	33,33	157	01:45:36	60,00 km
13	5,00 km	8:53	33,64	154	01:54:29	65,00 km
14	5,00 km	8:59	33,33	153	02:03:28	70,00 km
15	5,00 km	8:45	34,29	149	02:12:13	75,00 km
16	5,00 km	9:11	32,73	150	02:21:24	80,00 km
17	4,71 km	8:59	31,30	148	02:30:23	84,71 km

annons