GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:53	27,48	124	00:10:53	5,00 km
2	5,00 km	8:59	33,33	132	00:19:52	10,00 km
3	5,00 km	9:29	31,58	131	00:29:21	15,00 km
4	5,00 km	9:03	33,03	141	00:38:24	20,00 km
5	5,00 km	8:41	34,62	143	00:47:05	25,00 km
6	5,00 km	8:12	36,73	154	00:55:17	30,00 km
7	5,00 km	8:52	33,96	143	01:04:09	35,00 km
8	5,00 km	8:30	35,29	147	01:12:39	40,00 km
9	5,00 km	9:14	32,43	151	01:21:53	45,00 km
10	5,00 km	8:32	35,29	147	01:30:25	50,00 km
11	5,00 km	8:56	33,64	150	01:39:21	55,00 km
12	5,00 km	9:21	32,14	134	01:48:42	60,00 km
13	0,21 km	0:22	34,62	117	01:49:04	60,21 km

annons