GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	135	00:04:43	1,00 km
2	1,00 km	4:51	4:51	154	00:09:34	2,00 km
3	1,00 km	5:26	5:26	137	00:15:00	3,00 km
4	1,00 km	5:31	5:31	133	00:20:30	4,00 km
5	1,00 km	5:26	5:26	140	00:25:56	5,00 km
6	1,00 km	5:30	5:30	140	00:31:25	6,00 km
7	1,00 km	5:07	5:07	150	00:36:32	7,00 km
8	1,00 km	5:08	5:08	160	00:41:40	8,00 km
9	1,00 km	5:10	5:10	154	00:46:50	9,00 km
10	1,00 km	3:25	3:25	163	00:50:15	10,00 km
11	0,01 km	0:02	3:23	159	00:50:17	10,01 km