GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	140	00:04:30	1,00 km
2	1,00 km	4:20	4:20	156	00:08:50	2,00 km
3	1,00 km	4:16	4:16	159	00:13:06	3,00 km
4	1,00 km	4:20	4:20	160	00:17:26	4,00 km
5	1,00 km	4:15	4:15	162	00:21:41	5,00 km
6	1,00 km	4:19	4:19	163	00:26:00	6,00 km
7	1,00 km	4:23	4:23	164	00:30:23	7,00 km
8	1,00 km	4:23	4:23	165	00:34:46	8,00 km
9	1,00 km	4:26	4:26	167	00:39:12	9,00 km
10	1,00 km	4:24	4:24	168	00:43:36	10,00 km
11	0,17 km	0:42	4:08	169	00:44:18	10,17 km

annons