GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	109	00:04:40	1,00 km
2	1,00 km	4:30	4:30	115	00:09:09	2,00 km
3	1,00 km	4:19	4:19	139	00:13:29	3,00 km
4	0,01 km	0:07	12:51	100	00:13:36	3,01 km
5	1,00 km	3:38	3:38	146	00:17:13	4,01 km
6	0,10 km	2:01	19:51	138	00:19:15	4,11 km
7	1,00 km	3:36	3:36	155	00:22:51	5,11 km
8	0,12 km	2:02	17:37	134	00:24:53	5,23 km
9	1,00 km	3:37	3:37	155	00:28:30	6,23 km
10	0,14 km	2:04	14:31	152	00:30:33	6,37 km
11	1,00 km	3:34	3:34	158	00:34:08	7,37 km
12	0,17 km	2:07	12:20	149	00:36:15	7,54 km
13	0,21 km	0:43	3:25	138	00:36:58	7,75 km
14	0,07 km	3:39	49:07	106	00:40:37	7,82 km