GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	122	00:05:47	1,00 km
2	1,00 km	5:27	5:27	129	00:11:15	2,00 km
3	1,00 km	5:19	5:19	131	00:16:34	3,00 km
4	1,00 km	5:13	5:13	138	00:21:47	4,00 km
5	1,00 km	5:18	5:18	141	00:27:05	5,00 km
6	1,00 km	5:09	5:09	132	00:32:14	6,00 km
7	1,00 km	5:06	5:06	134	00:37:20	7,00 km
8	1,00 km	4:59	4:59	142	00:42:19	8,00 km
9	1,00 km	5:04	5:04	144	00:47:23	9,00 km
10	1,00 km	5:03	5:03	146	00:52:26	10,00 km
11	0,15 km	0:44	4:55	137	00:53:10	10,15 km