GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:06	5:05	146	00:05:06	1.00 km
2	1.00 km	4:52	4:52	155	00:09:58	2.00 km
3	1.00 km	4:56	4:55	163	00:14:54	3.01 km
4	1.00 km	4:34	4:35	156	00:19:28	4.00 km
5	1.01 km	4:41	4:39	146	00:24:09	5.01 km
6	1.00 km	4:42	4:43	150	00:28:51	6.01 km
7	0.99 km	4:57	4:59	148	00:33:48	7.00 km
8	1.00 km	4:54	4:53	158	00:38:42	8.00 km
9	1.00 km	5:05	5:04	153	00:43:47	9.01 km
10	1.00 km	5:09	5:10	151	00:48:56	10.00 km
11	1.00 km	4:58	4:59	161	00:53:54	11.00 km
12	0.47 km	2:06	4:30	163	00:56:00	11.47 km