GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	87	00:10:00	5,00 km
2	5,00 km	10:52	27,69	90	00:20:52	10,00 km
3	5,00 km	11:47	25,53	117	00:32:39	15,00 km
4	5,00 km	11:19	26,47	114	00:43:57	20,00 km
5	5,00 km	11:23	26,28	116	00:55:21	25,00 km
6	5,00 km	11:53	25,17	104	01:07:14	30,00 km
7	5,00 km	11:14	26,67	118	01:18:28	35,00 km
8	5,00 km	10:49	27,69	153	01:29:17	40,00 km
9	5,00 km	11:13	26,67	138	01:40:30	45,00 km
10	5,00 km	13:21	22,50	132	01:53:51	50,00 km
11	5,00 km	11:26	26,28	148	02:05:18	55,00 km
12	5,00 km	11:27	26,28	102	02:16:45	60,00 km
13	5,00 km	11:17	26,67	115	02:28:02	65,00 km
14	5,00 km	11:27	26,28	113	02:39:29	70,00 km
15	4,14 km	10:40	23,23	118	02:50:09	74,14 km