GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	111	00:04:59	1,00 km
2	1,00 km	4:45	4:45	125	00:09:44	2,00 km
3	1,00 km	4:55	4:55	132	00:14:40	3,00 km
4	1,00 km	4:32	4:32	143	00:19:11	4,00 km
5	1,00 km	4:38	4:38	139	00:23:49	5,00 km
6	1,00 km	4:29	4:29	143	00:28:19	6,00 km
7	1,00 km	4:36	4:36	142	00:32:55	7,00 km
8	1,00 km	4:46	4:46	144	00:37:41	8,00 km
9	1,00 km	4:36	4:36	147	00:42:17	9,00 km
10	1,00 km	4:51	4:51	143	00:47:08	10,00 km
11	1,00 km	4:47	4:47	139	00:51:55	11,00 km
12	1,00 km	4:34	4:34	140	00:56:30	12,00 km
13	1,00 km	4:43	4:43	143	01:01:13	13,00 km
14	1,00 km	4:39	4:39	146	01:05:52	14,00 km
15	1,00 km	4:34	4:34	147	01:10:26	15,00 km
16	1,00 km	4:37	4:37	141	01:15:04	16,00 km
17	1,00 km	4:38	4:38	141	01:19:42	17,00 km
18	1,00 km	4:40	4:40	140	01:24:22	18,00 km
19	1,00 km	4:48	4:48	142	01:29:10	19,00 km
20	1,00 km	4:40	4:40	144	01:33:50	20,00 km
21	1,00 km	4:42	4:42	137	01:38:32	21,00 km
22	1,00 km	4:39	4:39	137	01:43:11	22,00 km
23	1,00 km	4:39	4:39	142	01:47:50	23,00 km
24	1,00 km	4:40	4:40	144	01:52:30	24,00 km
25	1,00 km	4:41	4:41	143	01:57:12	25,00 km
26	1,00 km	4:56	4:56	153	02:02:08	26,00 km
27	1,00 km	4:43	4:43	143	02:06:51	27,00 km
28	1,00 km	4:56	4:56	142	02:11:48	28,00 km
29	1,00 km	4:46	4:46	141	02:16:34	29,00 km
30	1,00 km	4:42	4:42	140	02:21:16	30,00 km
31	0,38 km	1:50	4:46	148	02:23:05	30,38 km