GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:23	28,80	123	00:10:23	5,00 km
2	5,00 km	10:51	27,69	145	00:21:14	10,00 km
3	5,00 km	10:49	27,69	154	00:32:03	15,00 km
4	5,00 km	10:34	28,35	157	00:42:36	20,00 km
5	5,00 km	9:38	31,03	149	00:52:14	25,00 km
6	5,00 km	9:39	31,03	130	01:01:53	30,00 km
7	5,00 km	9:45	30,77	148	01:11:38	35,00 km
8	5,00 km	10:01	30,00	145	01:21:39	40,00 km
9	5,00 km	9:44	30,77	145	01:31:23	45,00 km
10	5,00 km	10:29	28,57	141	01:41:52	50,00 km
11	5,00 km	10:02	30,00	122	01:51:55	55,00 km
12	5,00 km	9:34	31,30	142	02:01:28	60,00 km
13	5,00 km	10:06	29,75	150	02:11:35	65,00 km
14	5,00 km	10:39	28,13	140	02:22:14	70,00 km
15	5,00 km	10:02	30,00	145	02:32:16	75,00 km
16	5,00 km	13:11	22,78	157	02:45:27	80,00 km
17	5,00 km	9:06	33,03	160	02:54:33	85,00 km
18	5,00 km	9:44	30,77	162	03:04:17	90,00 km
19	5,00 km	10:06	29,75	162	03:14:24	95,00 km
20	5,00 km	10:25	28,80	169	03:24:48	100,00 km
21	0,05 km	0:14	13,48	150	03:25:03	100,05 km

annons