GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	141	00:05:24	1,00 km
2	1,00 km	5:13	5:13	149	00:10:38	2,00 km
3	1,00 km	5:29	5:29	154	00:16:06	3,00 km
4	1,00 km	5:40	5:40	164	00:21:46	4,00 km
5	1,00 km	5:47	5:47	161	00:27:33	5,00 km
6	1,00 km	5:09	5:09	158	00:32:42	6,00 km
7	1,00 km	5:34	5:34	169	00:38:16	7,00 km
8	1,00 km	5:14	5:14	169	00:43:30	8,00 km
9	1,00 km	5:20	5:20	160	00:48:50	9,00 km
10	1,00 km	4:44	4:44	166	00:53:34	10,00 km
11	0,01 km	0:03	3:41	170	00:53:37	10,01 km