GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	152	00:04:30	1,00 km
2	1,00 km	4:29	4:29	128	00:08:59	2,00 km
3	1,00 km	4:18	4:18	131	00:13:17	3,00 km
4	1,00 km	4:27	4:27	135	00:17:44	4,00 km
5	1,00 km	4:20	4:20	127	00:22:04	5,00 km
6	1,00 km	4:22	4:22	129	00:26:26	6,00 km
7	1,00 km	4:24	4:24	129	00:30:50	7,00 km
8	1,00 km	4:28	4:28	130	00:35:18	8,00 km
9	1,00 km	4:30	4:30	127	00:39:48	9,00 km
10	1,00 km	4:31	4:31	127	00:44:19	10,00 km
11	1,00 km	4:30	4:30	130	00:48:48	11,00 km
12	1,00 km	4:40	4:40	130	00:53:28	12,00 km
13	1,00 km	4:22	4:22	126	00:57:50	13,00 km
14	1,00 km	4:23	4:23	127	01:02:13	14,00 km
15	1,00 km	4:27	4:27	126	01:06:41	15,00 km
16	1,00 km	4:26	4:26	128	01:11:07	16,00 km
17	0,12 km	0:28	3:58	129	01:11:35	16,12 km

annons