GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	128	00:08:15	1,00 km
2	1,00 km	8:05	8:05	136	00:16:19	2,00 km
3	1,00 km	8:12	8:12	137	00:24:32	3,00 km
4	1,00 km	8:02	8:02	143	00:32:34	4,00 km
5	1,00 km	7:47	7:47	143	00:40:21	5,00 km
6	1,00 km	7:47	7:47	152	00:48:08	6,00 km
7	1,00 km	8:07	8:07	152	00:56:15	7,00 km
8	1,00 km	7:49	7:49	148	01:04:04	8,00 km
9	1,00 km	8:05	8:05	146	01:12:09	9,00 km
10	1,00 km	8:16	8:16	142	01:20:25	10,00 km
11	0,54 km	4:35	8:29	140	01:25:00	10,54 km
12	0,00 km	0:01	7:33	139	01:25:01	10,54 km

annons