GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:46	27,91	122	00:10:46	5,00 km
2	5,00 km	9:03	33,03	132	00:19:49	10,00 km
3	5,00 km	9:16	32,43	132	00:29:04	15,00 km
4	5,00 km	9:09	32,73	132	00:38:14	20,00 km
5	5,00 km	9:05	33,03	132	00:47:19	25,00 km
6	5,00 km	9:11	32,73	132	00:56:30	30,00 km
7	5,00 km	9:53	30,25	131	01:06:23	35,00 km
8	5,00 km	10:44	27,91	132	01:17:07	40,00 km
9	5,00 km	10:31	28,57	126	01:27:39	45,00 km
10	5,00 km	8:04	37,11	130	01:35:43	50,00 km
11	5,00 km	8:38	34,62	132	01:44:21	55,00 km
12	5,00 km	8:40	34,62	130	01:53:01	60,00 km
13	5,00 km	10:18	29,03	134	02:03:19	65,00 km
14	5,00 km	9:15	32,43	136	02:12:33	70,00 km
15	5,00 km	9:20	32,14	133	02:21:53	75,00 km
16	5,00 km	9:42	31,03	126	02:31:35	80,00 km
17	5,00 km	9:13	32,43	130	02:40:48	85,00 km
18	5,00 km	9:16	32,43	133	02:50:05	90,00 km
19	5,00 km	9:42	31,03	132	02:59:47	95,00 km
20	5,00 km	10:05	29,75	137	03:09:52	100,00 km
21	5,00 km	7:45	38,71	137	03:17:37	105,00 km
22	5,00 km	8:16	36,36	139	03:25:53	110,00 km
23	5,00 km	9:05	33,03	142	03:34:58	115,00 km
24	5,00 km	10:37	28,35	132	03:45:34	120,00 km
25	5,00 km	9:22	32,14	141	03:54:56	125,00 km
26	5,00 km	10:21	29,03	137	04:05:17	130,00 km
27	0,05 km	0:09	18,46	135	04:05:26	130,05 km

annons