GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:47	9:47	92	00:09:47	1,00 km
2	1,00 km	9:40	9:40	94	00:19:27	2,00 km
3	1,00 km	9:41	9:41	90	00:29:08	3,00 km
4	1,00 km	9:33	9:33	88	00:38:40	4,00 km
5	1,00 km	9:28	9:28	81	00:48:09	5,00 km
6	1,00 km	10:21	10:21	82	00:58:30	6,00 km
7	1,00 km	11:15	11:15	82	01:09:45	7,00 km
8	1,00 km	11:12	11:12	88	01:20:57	8,00 km
9	1,00 km	11:02	11:02	80	01:31:59	9,00 km
10	0,67 km	7:07	10:39	82	01:39:06	9,67 km