GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	140	00:05:35	1,00 km
2	1,00 km	5:37	5:37	157	00:11:13	2,00 km
3	1,00 km	5:34	5:34	164	00:16:47	3,00 km
4	1,00 km	5:27	5:27	128	00:22:14	4,00 km
5	1,00 km	5:30	5:30	132	00:27:44	5,00 km
6	1,00 km	5:40	5:40	135	00:33:24	6,00 km
7	1,00 km	5:28	5:28	136	00:38:52	7,00 km
8	1,00 km	5:20	5:20	140	00:44:12	8,00 km
9	1,00 km	5:25	5:25	141	00:49:37	9,00 km
10	0,67 km	3:41	5:31	134	00:53:18	9,67 km

annons