GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	127	00:11:24	5,00 km
2	5,00 km	9:55	30,25	145	00:21:18	10,00 km
3	5,00 km	9:43	30,77	150	00:31:02	15,00 km
4	5,00 km	10:29	28,57	152	00:41:30	20,00 km
5	5,00 km	10:30	28,57	151	00:52:00	25,00 km
6	5,00 km	10:12	29,51	153	01:02:12	30,00 km
7	5,00 km	10:28	28,57	157	01:12:40	35,00 km
8	5,00 km	10:26	28,80	158	01:23:06	40,00 km
9	5,00 km	11:07	27,07	158	01:34:13	45,00 km
10	5,00 km	11:13	26,67	157	01:45:27	50,00 km
11	5,00 km	10:58	27,27	158	01:56:24	55,00 km
12	5,00 km	10:59	27,27	159	02:07:24	60,00 km
13	4,53 km	9:55	27,48	156	02:17:18	64,53 km

annons