GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	3:04	87	00:03:04	1,00 km
2	1,00 km	2:59	2:59	190	00:06:03	2,00 km
3	1,00 km	3:11	3:11	179	00:09:14	3,00 km
4	1,00 km	3:16	3:16	174	00:12:31	4,00 km
5	1,00 km	3:01	3:01	162	00:15:32	5,00 km
6	1,00 km	2:52	2:52	139	00:18:24	6,00 km
7	1,00 km	2:49	2:49	156	00:21:13	7,00 km
8	1,00 km	2:49	2:49	161	00:24:02	8,00 km
9	1,00 km	2:59	2:59	81	00:27:01	9,00 km
10	1,00 km	2:57	2:57	90	00:29:58	10,00 km
11	1,00 km	3:07	3:07	87	00:33:05	11,00 km
12	1,00 km	2:53	2:53	72	00:35:59	12,00 km
13	1,00 km	3:02	3:02	68	00:39:01	13,00 km
14	1,00 km	3:01	3:01	73	00:42:02	14,00 km
15	1,00 km	2:58	2:58	72	00:45:00	15,00 km
16	0,01 km	0:02	3:28	138	00:45:02	15,01 km

annons