GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:46	30,77	132	00:09:46	5,00 km
2	5,00 km	9:32	31,58	139	00:19:18	10,00 km
3	5,00 km	9:16	32,43	139	00:28:34	15,00 km
4	5,00 km	10:13	29,27	140	00:38:47	20,00 km
5	5,00 km	12:45	23,53	141	00:51:32	25,00 km
6	5,00 km	11:29	26,09	141	01:03:02	30,00 km
7	5,00 km	11:43	25,53	143	01:14:45	35,00 km
8	5,00 km	10:36	28,35	145	01:25:22	40,00 km
9	5,00 km	9:56	30,25	140	01:35:17	45,00 km
10	5,00 km	9:29	31,58	139	01:44:47	50,00 km
11	0,07 km	0:11	22,78	138	01:44:58	50,07 km

annons