GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	109	00:05:48	1,00 km
2	1,00 km	5:30	5:30	120	00:11:19	2,00 km
3	1,00 km	5:30	5:30	119	00:16:48	3,00 km
4	0,23 km	1:13	5:19	118	00:18:02	3,23 km
5	1,00 km	3:44	3:44	120	00:21:46	4,23 km
6	0,04 km	1:01	25:19	136	00:22:47	4,27 km
7	1,00 km	3:42	3:42	142	00:26:29	5,27 km
8	0,04 km	1:03	26:22	146	00:27:33	5,31 km
9	1,00 km	3:43	3:43	151	00:31:15	6,31 km
10	0,05 km	1:01	20:22	147	00:32:16	6,36 km
11	1,00 km	3:42	3:42	151	00:35:59	7,36 km
12	0,05 km	1:01	20:26	146	00:37:00	7,41 km
13	1,00 km	3:45	3:45	150	00:40:45	8,41 km
14	0,06 km	1:02	17:08	149	00:41:46	8,47 km
15	1,00 km	3:43	3:43	152	00:45:29	9,47 km
16	0,06 km	7:57	02:12:30	91	00:53:26	9,53 km

annons