GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	131	00:05:29	1,00 km
2	1,00 km	5:08	5:08	144	00:10:37	2,00 km
3	1,00 km	5:06	5:06	149	00:15:43	3,00 km
4	1,00 km	5:09	5:09	152	00:20:51	4,00 km
5	1,00 km	5:09	5:09	158	00:26:00	5,00 km
6	1,00 km	4:55	4:55	154	00:30:55	6,00 km
7	1,00 km	5:01	5:01	155	00:35:56	7,00 km
8	1,00 km	4:56	4:56	160	00:40:52	8,00 km
9	1,00 km	4:56	4:56	162	00:45:48	9,00 km
10	1,00 km	5:01	5:01	166	00:50:49	10,00 km
11	0,33 km	1:39	5:02	167	00:52:28	10,33 km