GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	150	00:03:56	1,00 km
2	1,00 km	3:09	3:09	159	00:07:05	2,00 km
3	1,00 km	3:51	3:51	163	00:10:56	3,00 km
4	1,00 km	4:51	4:51	147	00:15:47	4,00 km
5	1,00 km	4:27	4:27	166	00:20:14	5,00 km
6	1,00 km	4:46	4:46	182	00:25:00	6,00 km
7	1,00 km	4:30	4:30	176	00:29:30	7,00 km
8	1,00 km	3:54	3:54	171	00:33:25	8,00 km
9	1,00 km	4:17	4:17	158	00:37:41	9,00 km
10	1,00 km	3:30	3:30	156	00:41:11	10,00 km
11	1,00 km	3:39	3:39	167	00:44:50	11,00 km
12	1,00 km	3:56	3:56	173	00:48:45	12,00 km
13	1,00 km	3:30	3:30	167	00:52:15	13,00 km
14	1,00 km	3:30	3:30	163	00:55:45	14,00 km
15	1,00 km	3:29	3:29	160	00:59:14	15,00 km
16	1,00 km	3:30	3:30	164	01:02:44	16,00 km
17	1,00 km	4:00	4:00	158	01:06:44	17,00 km
18	1,00 km	3:35	3:35	159	01:10:19	18,00 km
19	1,00 km	3:37	3:37	155	01:13:55	19,00 km
20	1,00 km	3:30	3:30	156	01:17:26	20,00 km
21	1,00 km	3:41	3:41	157	01:21:07	21,00 km
22	1,00 km	3:41	3:41	158	01:24:48	22,00 km
23	1,00 km	3:38	3:38	156	01:28:26	23,00 km
24	1,00 km	3:45	3:45	156	01:32:11	24,00 km
25	1,00 km	3:56	3:56	156	01:36:07	25,00 km
26	1,00 km	3:34	3:34	157	01:39:41	26,00 km
27	1,00 km	5:25	5:25	150	01:45:06	27,00 km
28	1,00 km	4:55	4:55	152	01:50:01	28,00 km
29	1,00 km	3:58	3:58	137	01:53:59	29,00 km
30	1,00 km	3:31	3:31	139	01:57:30	30,00 km
31	1,00 km	3:49	3:49	141	02:01:19	31,00 km
32	1,00 km	4:36	4:36	142	02:05:55	32,00 km
33	1,00 km	4:15	4:15	140	02:10:11	33,00 km
34	1,00 km	4:22	4:22	142	02:14:33	34,00 km
35	1,00 km	4:08	4:08	143	02:18:41	35,00 km
36	0,70 km	5:07	7:15	152	02:23:47	35,70 km

annons