annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,31 km17:305:1712600:17:303,31 km
21,02 km4:013:5715600:21:314,33 km
30,04 km1:0023:2214900:22:314,37 km
40,15 km0:303:1614300:23:024,53 km
50,03 km0:3018:0415400:23:324,55 km
60,16 km0:313:2115100:24:034,71 km
70,02 km0:3021:1515800:24:334,73 km
80,14 km0:323:5215400:25:054,87 km
90,01 km0:2836:1916100:25:334,88 km
100,15 km0:303:2315600:26:025,03 km
110,03 km0:3014:5516300:26:335,06 km
120,15 km0:313:3115700:27:045,21 km
130,02 km1:0044:0715300:28:045,23 km
140,98 km4:004:0516500:32:046,21 km
150,05 km1:0121:1015400:33:056,26 km
160,13 km0:314:0114300:33:356,39 km
170,03 km0:2917:5914800:34:056,41 km
180,14 km0:313:4014900:34:366,56 km
190,05 km0:309:5416100:35:066,61 km
200,15 km0:323:3115700:35:376,76 km
210,03 km0:2918:2816300:36:076,78 km
220,14 km0:313:4015800:36:386,93 km
230,04 km0:5927:5515300:37:376,96 km
241,06 km4:023:4716500:41:398,03 km
250,08 km1:0112:5915600:42:408,10 km
260,14 km0:303:3614600:43:108,24 km
270,04 km0:2912:4615700:43:408,28 km
280,15 km0:303:2315400:44:108,43 km
290,04 km0:3011:4815900:44:398,47 km
300,14 km0:303:3015500:45:098,61 km
310,03 km0:3117:1015900:45:408,64 km
320,16 km0:313:1515500:46:118,80 km
330,03 km0:5935:4714900:47:108,83 km
341,01 km4:014:0016300:51:119,83 km
350,08 km1:0112:2315400:52:129,92 km
360,14 km0:323:5014800:52:4310,05 km
370,04 km0:2913:0115500:53:1310,09 km
380,14 km0:303:3015600:53:4310,24 km
390,05 km0:3010:3915800:54:1310,28 km
400,15 km0:303:2215700:54:4310,43 km
410,03 km0:2916:0216100:55:1310,46 km
420,15 km0:333:4015700:55:4510,61 km
430,11 km1:4715:5514300:57:3310,72 km
443,28 km17:295:2013301:15:0214,00 km

6 juni 2023 - 18:57

Musseintervaller

Löpning - Tempo
Tröskelfas vecka 4, pass 2.
4 × (4’ löp - 1’ vila - 4×(30" löp - 30" vila)) med 1’ blockvila. Med Stoffe och Erik på 7 km-slingan i Sanatorieskogen. Cykelbenen från dagens första pass parkerade mig i de brantaste uppförsbackarna, i övrigt ett riktigt bra genomfört pass.
14   km
Distans
1:15:02
Tid
5:22   min/km
Snitt
144
Snittpuls
171
Maxpuls
164
Kadens
258   W
Effekt
annons