GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:36	28,35	121	00:10:36	5,00 km
2	5,00 km	9:19	32,14	127	00:19:55	10,00 km
3	5,00 km	8:58	33,33	131	00:28:52	15,00 km
4	5,00 km	9:39	31,03	129	00:38:31	20,00 km
5	5,00 km	8:22	36,00	131	00:46:53	25,00 km
6	5,00 km	9:23	31,86	129	00:56:16	30,00 km
7	5,00 km	10:15	29,27	129	01:06:31	35,00 km
8	5,00 km	8:49	33,96	130	01:15:20	40,00 km
9	5,00 km	9:28	31,58	129	01:24:48	45,00 km
10	5,00 km	8:40	34,62	131	01:33:28	50,00 km
11	5,00 km	9:29	31,58	129	01:42:57	55,00 km
12	5,00 km	9:20	32,14	122	01:52:17	60,00 km
13	5,00 km	9:31	31,58	127	02:01:47	65,00 km
14	5,00 km	10:14	29,27	132	02:12:01	70,00 km
15	5,00 km	8:51	33,96	134	02:20:52	75,00 km
16	5,00 km	8:54	33,64	130	02:29:46	80,00 km
17	5,00 km	9:34	31,30	130	02:39:20	85,00 km
18	5,00 km	9:23	31,86	130	02:48:43	90,00 km
19	5,00 km	9:47	30,77	129	02:58:30	95,00 km
20	5,00 km	9:19	32,14	139	03:07:49	100,00 km
21	5,00 km	8:26	35,64	142	03:16:15	105,00 km
22	5,00 km	9:32	31,58	138	03:25:48	110,00 km
23	5,00 km	9:47	30,77	144	03:35:35	115,00 km
24	1,58 km	3:05	30,77	137	03:38:40	116,58 km

annons