GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	130	00:04:52	1,00 km
2	1,00 km	4:29	4:29	149	00:09:21	2,00 km
3	0,51 km	2:20	4:34	138	00:11:41	2,51 km
4	1,00 km	3:46	3:46	153	00:15:26	3,51 km
5	1,00 km	3:48	3:48	162	00:19:15	4,51 km
6	0,34 km	1:48	5:17	152	00:21:03	4,85 km
7	1,00 km	3:45	3:45	158	00:24:48	5,85 km
8	1,00 km	3:47	3:47	166	00:28:35	6,85 km
9	1,00 km	4:40	4:40	152	00:33:15	7,85 km
10	1,00 km	4:08	4:08	141	00:37:23	8,85 km
11	1,00 km	4:24	4:24	146	00:41:46	9,85 km
12	0,16 km	0:41	4:15	149	00:42:28	10,01 km

annons