GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	3:04	107	00:03:04	1,00 km
2	1,00 km	3:00	3:00	177	00:06:03	2,00 km
3	1,00 km	3:02	3:02	170	00:09:06	3,00 km
4	1,00 km	2:56	2:56	147	00:12:02	4,00 km
5	1,00 km	3:42	3:42	168	00:15:44	5,00 km
6	1,00 km	2:23	2:23	140	00:18:07	6,00 km
7	1,00 km	2:54	2:54	153	00:21:01	7,00 km
8	1,00 km	2:27	2:27	136	00:23:28	8,00 km
9	1,00 km	3:26	3:26	140	00:26:54	9,00 km
10	1,00 km	2:59	2:59	154	00:29:53	10,00 km
11	1,00 km	3:47	3:47	162	00:33:40	11,00 km
12	1,00 km	2:24	2:24	155	00:36:03	12,00 km
13	1,00 km	2:50	2:50	161	00:38:53	13,00 km
14	1,00 km	2:18	2:18	145	00:41:12	14,00 km
15	1,00 km	3:33	3:33	149	00:44:45	15,00 km
16	1,00 km	2:53	2:53	64	00:47:38	16,00 km
17	1,00 km	3:06	3:06	53	00:50:44	17,00 km
18	0,26 km	1:01	3:59	141	00:51:45	17,26 km

annons