GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	77	00:03:00	1,00 km
2	1,00 km	2:17	26,28	81	00:05:17	2,00 km
3	1,00 km	3:26	17,48	65	00:08:43	3,00 km
4	1,00 km	2:33	23,53	87	00:11:17	4,00 km
5	1,00 km	1:50	32,73	109	00:13:07	5,00 km
6	1,00 km	1:53	31,86	116	00:15:00	6,00 km
7	1,00 km	2:18	26,09	119	00:17:17	7,00 km
8	1,00 km	2:53	20,81	132	00:20:10	8,00 km
9	1,00 km	3:15	18,46	155	00:23:25	9,00 km
10	1,00 km	2:31	23,84	148	00:25:56	10,00 km
11	1,00 km	3:33	16,90	135	00:29:29	11,00 km
12	1,00 km	3:05	19,46	156	00:32:34	12,00 km
13	0,80 km	2:13	21,56	158	00:34:47	12,80 km

annons