GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	118	00:05:31	1,00 km
2	1,00 km	5:16	5:16	126	00:10:47	2,00 km
3	1,00 km	5:32	5:32	136	00:16:19	3,00 km
4	1,00 km	5:05	5:05	132	00:21:24	4,00 km
5	1,00 km	5:20	5:20	142	00:26:43	5,00 km
6	1,00 km	5:15	5:15	144	00:31:58	6,00 km
7	1,00 km	5:03	5:03	141	00:37:01	7,00 km
8	1,00 km	5:19	5:19	151	00:42:20	8,00 km
9	1,00 km	5:08	5:08	128	00:47:28	9,00 km
10	1,00 km	5:12	5:12	127	00:52:40	10,00 km
11	1,00 km	5:34	5:34	127	00:58:14	11,00 km
12	0,59 km	3:12	5:25	125	01:01:26	11,59 km