GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	125	00:05:15	1,00 km
2	1,00 km	5:11	5:11	139	00:10:25	2,00 km
3	0,05 km	0:19	5:55	151	00:10:44	2,05 km
4	1,00 km	4:10	4:10	144	00:14:54	3,05 km
5	1,00 km	4:18	4:18	158	00:19:12	4,05 km
6	1,00 km	5:02	5:02	150	00:24:15	5,05 km
7	0,03 km	0:10	6:02	152	00:24:25	5,08 km
8	1,00 km	4:11	4:11	156	00:28:35	6,08 km
9	1,00 km	4:06	4:06	164	00:32:42	7,08 km
10	0,83 km	4:13	5:03	146	00:36:54	7,91 km
11	1,00 km	3:57	3:57	153	00:40:51	8,91 km
12	1,00 km	4:05	4:05	164	00:44:56	9,91 km
13	1,00 km	5:00	5:00	148	00:49:56	10,91 km
14	1,00 km	4:59	4:59	151	00:54:55	11,91 km
15	0,35 km	1:49	5:10	152	00:56:44	12,27 km

annons