GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:49	27,69	121	00:10:49	5,00 km
2	5,00 km	13:20	22,50	126	00:24:09	10,00 km
3	5,00 km	11:36	25,90	122	00:35:45	15,00 km
4	5,00 km	12:32	24,00	118	00:48:17	20,00 km
5	5,00 km	11:25	26,28	120	00:59:43	25,00 km
6	5,00 km	12:47	23,53	106	01:12:30	30,00 km
7	5,00 km	10:33	28,35	111	01:23:03	35,00 km
8	5,00 km	10:23	28,80	117	01:33:26	40,00 km
9	5,00 km	11:47	25,53	116	01:45:14	45,00 km
10	5,00 km	10:08	29,51	114	01:55:22	50,00 km
11	4,06 km	11:30	21,18	114	02:06:52	54,06 km

annons