GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	114	00:04:35	1,00 km
2	1,00 km	4:28	4:28	128	00:09:03	2,00 km
3	1,00 km	4:23	4:23	131	00:13:26	3,00 km
4	1,00 km	4:24	4:24	129	00:17:51	4,00 km
5	1,00 km	4:21	4:21	133	00:22:12	5,00 km
6	1,00 km	4:20	4:20	132	00:26:32	6,00 km
7	1,00 km	4:17	4:17	133	00:30:49	7,00 km
8	1,00 km	4:25	4:25	133	00:35:14	8,00 km
9	1,00 km	4:15	4:15	133	00:39:28	9,00 km
10	1,00 km	4:12	4:12	135	00:43:40	10,00 km
11	0,11 km	0:32	4:46	133	00:44:11	10,11 km

annons