GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	137	00:05:13	1,00 km
2	1,00 km	4:57	4:57	156	00:10:10	2,00 km
3	1,00 km	5:00	5:00	160	00:15:10	3,00 km
4	1,00 km	5:00	5:00	166	00:20:10	4,00 km
5	1,00 km	4:57	4:57	169	00:25:06	5,00 km
6	1,00 km	9:36	9:36	139	00:34:43	6,00 km
7	1,00 km	5:23	5:23	160	00:40:06	7,00 km
8	1,00 km	7:14	7:14	150	00:47:20	8,00 km
9	1,00 km	7:02	7:02	149	00:54:22	9,00 km
10	1,00 km	5:17	5:17	160	00:59:39	10,00 km
11	1,00 km	9:56	9:56	140	01:09:35	11,00 km
12	1,00 km	5:08	5:08	154	01:14:42	12,00 km
13	0,43 km	2:13	5:08	160	01:16:55	12,43 km

annons